Carbs in Pizza Hut Cinnamon Sticks
How many carbs are in pizza hut cinnamon sticks?
Pizza Hut Cinnamon Sticks has 28g net carbs per 100g — 81g total carbs minus 53g fiber — plus 4g protein, 1.2g fat, and 247 calories. That makes pizza hut cinnamon sticks high in net carbs and about average for the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, pizza hut cinnamon sticks is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in pizza hut cinnamon sticks?
Pizza Hut Cinnamon Sticks runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pizza hut cinnamon sticks keto-friendly?
Pizza Hut Cinnamon Sticks is generally not keto-friendly. It has 28g net carbs per 100g (81g total carbs − 53g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 28g | 81g | 4g | 247 |
| 1 oz (28 g) | 7.8g | 22.7g | 1.1g | 69 |
How many calories are in pizza hut cinnamon sticks?
Pizza Hut Cinnamon Sticks has 247 calories per 100g. That's alongside 4g protein, 1.2g fat, and 28g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 247 |
| Total carbs | 81g |
| Net carbs | 28g |
| Fiber | 53g |
| Sugar | 2.2g |
| Sugar alcohols | 0g |
| Protein | 4g |
| Fat | 1.2g |
| Sodium | 1000mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pizza hut cinnamon sticks?
- Pizza Hut Cinnamon Sticks has 81g of total carbs and 28g of net carbs per 100 grams.
- How many net carbs are in pizza hut cinnamon sticks?
- Pizza Hut Cinnamon Sticks has 28g of net carbs per 100 grams (total carbs 81g minus 53g fiber).
- Is pizza hut cinnamon sticks keto-friendly?
- Pizza Hut Cinnamon Sticks is generally not keto-friendly. It has 28g net carbs per 100g (81g total carbs − 53g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pizza hut cinnamon sticks?
- Pizza Hut Cinnamon Sticks has 247 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.