Carbs in Hash Browns
How many carbs are in hash browns?
Hash Browns has 28g net carbs per 100g — 30g total carbs minus 2g fiber — plus 3g protein, 12g fat, and 236 calories. 1 patty / 1 cup shredded, cooked (~100g) works out to about 28g net carbs and 236 calories. That makes hash browns high in net carbs and about average for the typical fast-food item, which averages about 26.6g net carbs per 100g. At this carb count, hash browns is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Hash Browns runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is hash browns keto-friendly?
Hash Browns is generally not keto-friendly. It has 28g net carbs per 100g (30g total carbs − 2g fiber). A typical serving — 1 patty / 1 cup shredded, cooked (~100g) — is about 28g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 patty / 1 cup shredded, cooked (~100g) | 28g | 30g | 3g | 236 |
| 100 g (3.5 oz) | 28g | 30g | 3g | 236 |
| 1 oz (28 g) | 7.8g | 8.4g | 0.8g | 66 |
How many calories are in hash browns?
Hash Browns has 236 calories per 100g. 1 patty / 1 cup shredded, cooked (~100g) has about 236 calories. That's alongside 3g protein, 12g fat, and 28g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 236 |
| Total carbs | 30g |
| Net carbs | 28g |
| Fiber | 2g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 12g |
| Sodium | 340mg |
| Potassium | 340mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hash browns?
- Hash Browns has 30g of total carbs and 28g of net carbs per 100 grams.
- How many net carbs are in hash browns?
- Hash Browns has 28g of net carbs per 100 grams (total carbs 30g minus 2g fiber).
- Is hash browns keto-friendly?
- Hash Browns is generally not keto-friendly. It has 28g net carbs per 100g (30g total carbs − 2g fiber). A typical serving — 1 patty / 1 cup shredded, cooked (~100g) — is about 28g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in hash browns?
- Hash Browns has 236 calories per 100 grams.
- How many carbs are in 1 patty / 1 cup shredded, cooked (~100g) of hash browns?
- 1 patty / 1 cup shredded, cooked (~100g) of hash browns (100g) has about 28g net carbs, 30g total carbs, and 236 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.