Hash Browns Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 patty / 1 cup shredded, cooked (~100g), 100g; per 100 g: 28g net carbs, 236 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in hash browns?
Hash Browns — 1 patty / 1 cup shredded, cooked (~100g), 100g — has 28g net carbs: 30g total carbs minus 2g fiber, plus 3g protein, 12g fat, and 236 calories. Per 100g that is 28g net carbs (30g total carbs, 2g fiber) and 236 calories. That makes hash browns high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, hash browns is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is hash browns keto-friendly?
Hash Browns is generally not keto-friendly. 1 patty / 1 cup shredded, cooked (~100g), 100g is 28g net carbs (30g total carbs − 2g fiber); per 100g that is 28g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in hash browns?
Hash Browns runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 patty / 1 cup shredded, cooked (~100g) | 28g | 30g | 3g | 236 |
| 100 g (3.5 oz) | 28g | 30g | 3g | 236 |
| 1 oz (28 g) | 7.8g | 8.4g | 0.8g | 66 |
How many calories are in hash browns?
Hash Browns — 1 patty / 1 cup shredded, cooked (~100g), 100g — has 236 calories, with 3g protein, 12g fat, and 28g net carbs. Per 100g: 236 calories and 28g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 236 |
| Total carbs | 30g |
| Net carbs | 28g |
| Fiber | 2g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 12g |
| Sodium | 340mg |
| Potassium | 340mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log hash browns in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in hash browns?
- Hash Browns (1 patty / 1 cup shredded, cooked (~100g), 100g) has 30g of total carbs and 28g of net carbs. Per 100 grams: 30g total, 28g net.
- How many net carbs are in hash browns?
- Hash Browns has 28g of net carbs per 1 patty / 1 cup shredded, cooked (~100g), 100g — 30g total carbs minus 2g fiber.
- Is hash browns keto-friendly?
- Hash Browns is generally not keto-friendly. 1 patty / 1 cup shredded, cooked (~100g), 100g is 28g net carbs (30g total carbs − 2g fiber); per 100g that is 28g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in hash browns?
- Hash Browns (1 patty / 1 cup shredded, cooked (~100g), 100g) has 236 calories; that is 236 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.