Carbs in Pistachios (dry roasted, shelled)
Keto-friendlyHow many carbs are in pistachios (dry roasted, shelled)?
Pistachios (dry roasted, shelled) has 17.9g net carbs per 100g — 28.6g total carbs minus 10.7g fiber — plus 21.4g protein, 46.4g fat, and 571 calories. 1 oz (about 49 kernels) works out to about 5g net carbs and 160 calories. With this carb count, pistachios (dry roasted, shelled) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pistachios (dry roasted, shelled) keto-friendly?
Pistachios (dry roasted, shelled) is borderline for keto — it works only in small portions. It has 17.9g net carbs per 100g (28.6g total carbs − 10.7g fiber). A typical serving — 1 oz (about 49 kernels) — is about 5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 oz (about 49 kernels) | 5g | 8g | 6g | 160 |
| 100 g (3.5 oz) | 17.9g | 28.6g | 21.4g | 571 |
| 1 oz (28 g) | 5g | 8g | 6g | 160 |
How many calories are in pistachios (dry roasted, shelled)?
Pistachios (dry roasted, shelled) has 571 calories per 100g. 1 oz (about 49 kernels) has about 160 calories. That's alongside 21.4g protein, 46.4g fat, and 17.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 571 |
| Total carbs | 28.6g |
| Net carbs | 17.9g |
| Fiber | 10.7g |
| Sugar | 7.1g |
| Sugar alcohols | 0g |
| Protein | 21.4g |
| Fat | 46.4g |
| Sodium | 411mg |
| Potassium | 1036mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pistachios (dry roasted, shelled)?
- Pistachios (dry roasted, shelled) has 28.6g of total carbs and 17.9g of net carbs per 100 grams.
- How many net carbs are in pistachios (dry roasted, shelled)?
- Pistachios (dry roasted, shelled) has 17.9g of net carbs per 100 grams (total carbs 28.6g minus 10.7g fiber).
- Is pistachios (dry roasted, shelled) keto-friendly?
- Pistachios (dry roasted, shelled) is borderline for keto — it works only in small portions. It has 17.9g net carbs per 100g (28.6g total carbs − 10.7g fiber). A typical serving — 1 oz (about 49 kernels) — is about 5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pistachios (dry roasted, shelled)?
- Pistachios (dry roasted, shelled) has 571 calories per 100 grams.
- How many carbs are in 1 oz (about 49 kernels) of pistachios (dry roasted, shelled)?
- 1 oz (about 49 kernels) of pistachios (dry roasted, shelled) (28g) has about 5g net carbs, 8g total carbs, and 160 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.