General Tso's Chicken Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup (162g), 162g; per 100 g: 17.9g net carbs, 265 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in general tso's chicken?
General Tso's Chicken — 1 cup (162g), 162g — has 29g net carbs: 30g total carbs minus 1g fiber, plus 25.9g protein, 23g fat, and 429 calories. Per 100g that is 17.9g net carbs (18.5g total carbs, 0.6g fiber) and 265 calories. At this carb count, general tso's chicken is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is general tso's chicken keto-friendly?
General Tso's Chicken is generally not keto-friendly. 1 cup (162g), 162g is 29g net carbs (30g total carbs − 1g fiber); per 100g that is 17.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in general tso's chicken?
General Tso's Chicken runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (162g) | 29g | 30g | 25.9g | 429 |
| 100 g (3.5 oz) | 17.9g | 18.5g | 16g | 265 |
| 1 oz (28 g) | 5g | 5.2g | 4.5g | 74 |
How many calories are in general tso's chicken?
General Tso's Chicken — 1 cup (162g), 162g — has 429 calories, with 25.9g protein, 23g fat, and 29g net carbs. Per 100g: 265 calories and 17.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 265 |
| Total carbs | 18.5g |
| Net carbs | 17.9g |
| Fiber | 0.6g |
| Sugar | 9.3g |
| Sugar alcohols | 0g |
| Protein | 16g |
| Fat | 14.2g |
| Sodium | 525mg |
| Potassium | 173mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in general tso's chicken?
- General Tso's Chicken (1 cup (162g), 162g) has 30g of total carbs and 29g of net carbs. Per 100 grams: 18.5g total, 17.9g net.
- How many net carbs are in general tso's chicken?
- General Tso's Chicken has 29g of net carbs per 1 cup (162g), 162g — 30g total carbs minus 1g fiber.
- Is general tso's chicken keto-friendly?
- General Tso's Chicken is generally not keto-friendly. 1 cup (162g), 162g is 29g net carbs (30g total carbs − 1g fiber); per 100g that is 17.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in general tso's chicken?
- General Tso's Chicken (1 cup (162g), 162g) has 429 calories; that is 265 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.