Carbs in Gyro
Gyro (per 100 g) contains 18.8g total carbs, 17.8g net carbs, 6.8g fat, 11.2g protein, and 184 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
17.8g
Net carbs
18.8g
Total carbs
1g
Fiber
11.2g
Protein
6.8g
Fat
184
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 17.8g | 18.8g | 11.2g | 184 |
| 1 oz (28 g) | 5g | 5.3g | 3.1g | 52 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 184 |
| Total carbs | 18.8g |
| Net carbs | 17.8g |
| Fiber | 1g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 11.2g |
| Fat | 6.8g |
| Sodium | 323mg |
| Potassium | 205mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in gyro?
- Gyro has 18.8g of total carbs and 17.8g of net carbs per 100 grams.
- How many net carbs are in gyro?
- Gyro has 17.8g of net carbs per 100 grams (total carbs 18.8g minus 1g fiber).
- Is gyro keto-friendly?
- Gyro has 17.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in gyro?
- Gyro has 184 calories per 100 grams.
