Carbs in Phulka Fresh
Phulka Fresh (per 100 g) contains 45.5g total carbs, 45.5g net carbs, 10.6g fat, 9.1g protein, and 303 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
45.5g
Net carbs
45.5g
Total carbs
0g
Fiber
9.1g
Protein
10.6g
Fat
303
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 45.5g | 45.5g | 9.1g | 303 |
| 1 oz (28 g) | 12.7g | 12.7g | 2.5g | 85 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 303 |
| Total carbs | 45.5g |
| Net carbs | 45.5g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 9.1g |
| Fat | 10.6g |
| Sodium | 515mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log phulka fresh in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in phulka fresh?
- Phulka Fresh has 45.5g of total carbs and 45.5g of net carbs per 100 grams.
- How many net carbs are in phulka fresh?
- Phulka Fresh has 45.5g of net carbs per 100 grams (total carbs 45.5g minus 0g fiber).
- Is phulka fresh keto-friendly?
- Phulka Fresh has 45.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in phulka fresh?
- Phulka Fresh has 303 calories per 100 grams.
