Carbs in Baking Powder
Baking Powder (per 100 g) contains 46.9g total carbs, 44.7g net carbs, 0.4g fat, 0.1g protein, and 97 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
44.7g
Net carbs
46.9g
Total carbs
2.2g
Fiber
0.1g
Protein
0.4g
Fat
97
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 44.7g | 46.9g | 0.1g | 97 |
| 1 oz (28 g) | 12.5g | 13.1g | 0g | 27 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 97 |
| Total carbs | 46.9g |
| Net carbs | 44.7g |
| Fiber | 2.2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0.1g |
| Fat | 0.4g |
| Sodium | 90mg |
| Potassium | 10100mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baking powder?
- Baking Powder has 46.9g of total carbs and 44.7g of net carbs per 100 grams.
- How many net carbs are in baking powder?
- Baking Powder has 44.7g of net carbs per 100 grams (total carbs 46.9g minus 2.2g fiber).
- Is baking powder keto-friendly?
- Baking Powder has 44.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in baking powder?
- Baking Powder has 97 calories per 100 grams.
