Carbs in Ferrero Rocher
How many carbs are in ferrero rocher?
Ferrero Rocher has 44g net carbs per 100g — 48g total carbs minus 4g fiber — plus 8g protein, 44g fat, and 600 calories. At this carb count, ferrero rocher is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Ferrero Rocher runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is ferrero rocher keto-friendly?
Ferrero Rocher is generally not keto-friendly. It has 44g net carbs per 100g (48g total carbs − 4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 44g | 48g | 8g | 600 |
| 1 oz (28 g) | 12.3g | 13.4g | 2.2g | 168 |
How many calories are in ferrero rocher?
Ferrero Rocher has 600 calories per 100g. That's alongside 8g protein, 44g fat, and 44g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 600 |
| Total carbs | 48g |
| Net carbs | 44g |
| Fiber | 4g |
| Sugar | 40g |
| Sugar alcohols | 0g |
| Protein | 8g |
| Fat | 44g |
| Sodium | 60mg |
| Potassium | 0mg |
Source: Open Food Facts (Ferrero Rocher). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ferrero rocher?
- Ferrero Rocher has 48g of total carbs and 44g of net carbs per 100 grams.
- How many net carbs are in ferrero rocher?
- Ferrero Rocher has 44g of net carbs per 100 grams (total carbs 48g minus 4g fiber).
- Is ferrero rocher keto-friendly?
- Ferrero Rocher is generally not keto-friendly. It has 44g net carbs per 100g (48g total carbs − 4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in ferrero rocher?
- Ferrero Rocher has 600 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.