Carbs in Concha
Concha (per 100 g) contains 45.9g total carbs, 44.1g net carbs, 14.1g fat, 5.3g protein, and 335 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
44.1g
Net carbs
45.9g
Total carbs
1.8g
Fiber
5.3g
Protein
14.1g
Fat
335
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 44.1g | 45.9g | 5.3g | 335 |
| 1 oz (28 g) | 12.3g | 12.9g | 1.5g | 94 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 335 |
| Total carbs | 45.9g |
| Net carbs | 44.1g |
| Fiber | 1.8g |
| Sugar | 15.9g |
| Sugar alcohols | 0g |
| Protein | 5.3g |
| Fat | 14.1g |
| Sodium | 176mg |
| Potassium | 0mg |
Source: Open Food Facts (Rodriguez Pastries). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in concha?
- Concha has 45.9g of total carbs and 44.1g of net carbs per 100 grams.
- How many net carbs are in concha?
- Concha has 44.1g of net carbs per 100 grams (total carbs 45.9g minus 1.8g fiber).
- Is concha keto-friendly?
- Concha has 44.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in concha?
- Concha has 335 calories per 100 grams.
