Carbs in Pani Puri
Pani Puri (per 100 g) contains 50g total carbs, 45g net carbs, 35g fat, 10g protein, and 550 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
45g
Net carbs
50g
Total carbs
5g
Fiber
10g
Protein
35g
Fat
550
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 45g | 50g | 10g | 550 |
| 1 oz (28 g) | 12.6g | 14g | 2.8g | 154 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 550 |
| Total carbs | 50g |
| Net carbs | 45g |
| Fiber | 5g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 35g |
| Sodium | 650mg |
| Potassium | 0mg |
Source: Open Food Facts (Satyam). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pani puri?
- Pani Puri has 50g of total carbs and 45g of net carbs per 100 grams.
- How many net carbs are in pani puri?
- Pani Puri has 45g of net carbs per 100 grams (total carbs 50g minus 5g fiber).
- Is pani puri keto-friendly?
- Pani Puri has 45g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pani puri?
- Pani Puri has 550 calories per 100 grams.
