Carbs in Batata Blanca
Batata Blanca (per 100 g) contains 45.8g total carbs, 45.8g net carbs, 2.1g fat, 4.2g protein, and 208 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
45.8g
Net carbs
45.8g
Total carbs
0g
Fiber
4.2g
Protein
2.1g
Fat
208
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 45.8g | 45.8g | 4.2g | 208 |
| 1 oz (28 g) | 12.8g | 12.8g | 1.2g | 58 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 208 |
| Total carbs | 45.8g |
| Net carbs | 45.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 4.2g |
| Fat | 2.1g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in batata blanca?
- Batata Blanca has 45.8g of total carbs and 45.8g of net carbs per 100 grams.
- How many net carbs are in batata blanca?
- Batata Blanca has 45.8g of net carbs per 100 grams (total carbs 45.8g minus 0g fiber).
- Is batata blanca keto-friendly?
- Batata Blanca has 45.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in batata blanca?
- Batata Blanca has 208 calories per 100 grams.
