Carbs in Churro
Churro (per 100 g) contains 48.9g total carbs, 46.3g net carbs, 22.2g fat, 6g protein, and 419 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
46.3g
Net carbs
48.9g
Total carbs
2.6g
Fiber
6g
Protein
22.2g
Fat
419
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 46.3g | 48.9g | 6g | 419 |
| 1 oz (28 g) | 13g | 13.7g | 1.7g | 117 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 419 |
| Total carbs | 48.9g |
| Net carbs | 46.3g |
| Fiber | 2.6g |
| Sugar | 23.4g |
| Sugar alcohols | 0g |
| Protein | 6g |
| Fat | 22.2g |
| Sodium | 309mg |
| Potassium | 105mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in churro?
- Churro has 48.9g of total carbs and 46.3g of net carbs per 100 grams.
- How many net carbs are in churro?
- Churro has 46.3g of net carbs per 100 grams (total carbs 48.9g minus 2.6g fiber).
- Is churro keto-friendly?
- Churro has 46.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in churro?
- Churro has 419 calories per 100 grams.
