Carbs in Pesto
Keto-friendlyPesto (per 100 g) contains 10.1g total carbs, 8.3g net carbs, 37.6g fat, 9.8g protein, and 418 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
8.3g
Net carbs
10.1g
Total carbs
1.8g
Fiber
9.8g
Protein
37.6g
Fat
418
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.3g | 10.1g | 9.8g | 418 |
| 1 oz (28 g) | 2.3g | 2.8g | 2.7g | 117 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 418 |
| Total carbs | 10.1g |
| Net carbs | 8.3g |
| Fiber | 1.8g |
| Sugar | 6.3g |
| Sugar alcohols | 0g |
| Protein | 9.8g |
| Fat | 37.6g |
| Sodium | 603mg |
| Potassium | 560mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pesto?
- Pesto has 10.1g of total carbs and 8.3g of net carbs per 100 grams.
- How many net carbs are in pesto?
- Pesto has 8.3g of net carbs per 100 grams (total carbs 10.1g minus 1.8g fiber).
- Is pesto keto-friendly?
- Yes — with 8.3g net carbs per 100g, pesto fits a ketogenic diet in normal portions.
- How many calories are in pesto?
- Pesto has 418 calories per 100 grams.
