Carbs in 1 Tbsp Chia Seeds
Keto-friendlyHow many carbs are in 1 tbsp chia seeds?
1 Tbsp Chia Seeds has 8.4g net carbs per 100g — 41.7g total carbs minus 33.3g fiber — plus 16.7g protein, 33.3g fat, and 483 calories. 1 tablespoon (12g) works out to about 1g net carbs and 58 calories. With this carb count, 1 tbsp chia seeds fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 tablespoon | 1g | 5g | 2g | 58 |
| 100 g (3.5 oz) | 8.4g | 41.7g | 16.7g | 483 |
| 1 oz (28 g) | 2.4g | 11.7g | 4.7g | 135 |
How many calories are in 1 tbsp chia seeds?
1 Tbsp Chia Seeds has 483 calories per 100g. 1 tablespoon (12g) has about 58 calories. That's alongside 16.7g protein, 33.3g fat, and 8.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 483 |
| Total carbs | 41.7g |
| Net carbs | 8.4g |
| Fiber | 33.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 16.7g |
| Fat | 33.3g |
| Sodium | 17mg |
| Potassium | 500mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 tbsp chia seeds?
- 1 Tbsp Chia Seeds has 41.7g of total carbs and 8.4g of net carbs per 100 grams.
- How many net carbs are in 1 tbsp chia seeds?
- 1 Tbsp Chia Seeds has 8.4g of net carbs per 100 grams (total carbs 41.7g minus 33.3g fiber).
- Is 1 tbsp chia seeds keto-friendly?
- Yes — with 8.4g net carbs per 100g, 1 tbsp chia seeds fits a ketogenic diet in normal portions.
- How many calories are in 1 tbsp chia seeds?
- 1 Tbsp Chia Seeds has 483 calories per 100 grams.
- How many carbs are in 1 tablespoon of 1 tbsp chia seeds?
- 1 tablespoon of 1 tbsp chia seeds (12g) has about 1g net carbs, 5g total carbs, and 58 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.