Chicken Pho Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 bowl (450g); per 100 g: 8.5g net carbs, 78 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chicken pho?
Chicken Pho — 1 bowl (450g) — has 38.3g net carbs: 40.1g total carbs minus 1.8g fiber, plus 25.2g protein, 7.2g fat, and 351 calories. Per 100g that is 8.5g net carbs (8.9g total carbs, 0.4g fiber) and 78 calories. At this carb count, chicken pho is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chicken pho keto-friendly?
Chicken Pho is generally not keto-friendly. 1 bowl (450g) is 38.3g net carbs (40.1g total carbs − 1.8g fiber); per 100g that is 8.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chicken pho?
Chicken Pho runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bowl | 38.3g | 40.1g | 25.2g | 351 |
| 100 g (3.5 oz) | 8.5g | 8.9g | 5.6g | 78 |
| 1 oz (28 g) | 2.4g | 2.5g | 1.6g | 22 |
How many calories are in chicken pho?
Chicken Pho — 1 bowl (450g) — has 351 calories, with 25.2g protein, 7.2g fat, and 38.3g net carbs. Per 100g: 78 calories and 8.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 78 |
| Total carbs | 8.9g |
| Net carbs | 8.5g |
| Fiber | 0.4g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 5.6g |
| Fat | 1.6g |
| Sodium | 267mg |
| Potassium | 89mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken pho?
- Chicken Pho (1 bowl, 450g) has 40.1g of total carbs and 38.3g of net carbs. Per 100 grams: 8.9g total, 8.5g net.
- How many net carbs are in chicken pho?
- Chicken Pho has 38.3g of net carbs per 1 bowl (450g) — 40.1g total carbs minus 1.8g fiber.
- Is chicken pho keto-friendly?
- Chicken Pho is generally not keto-friendly. 1 bowl (450g) is 38.3g net carbs (40.1g total carbs − 1.8g fiber); per 100g that is 8.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chicken pho?
- Chicken Pho (1 bowl, 450g) has 351 calories; that is 78 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.