Carbs in Lasagna
Keto-friendlyLasagna (per 100 g) contains 10.3g total carbs, 8.7g net carbs, 10.8g fat, 11.3g protein, and 184 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
8.7g
Net carbs
10.3g
Total carbs
1.6g
Fiber
11.3g
Protein
10.8g
Fat
184
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.7g | 10.3g | 11.3g | 184 |
| 1 oz (28 g) | 2.4g | 2.9g | 3.2g | 52 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 184 |
| Total carbs | 10.3g |
| Net carbs | 8.7g |
| Fiber | 1.6g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 11.3g |
| Fat | 10.8g |
| Sodium | 450mg |
| Potassium | 258mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in lasagna?
- Lasagna has 10.3g of total carbs and 8.7g of net carbs per 100 grams.
- How many net carbs are in lasagna?
- Lasagna has 8.7g of net carbs per 100 grams (total carbs 10.3g minus 1.6g fiber).
- Is lasagna keto-friendly?
- Yes — with 8.7g net carbs per 100g, lasagna fits a ketogenic diet in normal portions.
- How many calories are in lasagna?
- Lasagna has 184 calories per 100 grams.
