Carbs in Homemade Chili
Keto-friendlyHow many carbs are in homemade chili?
Homemade Chili has 8.8g net carbs per 100g — 12.8g total carbs minus 4g fiber — plus 6.8g protein, 2.8g fat, and 104 calories. With this carb count, homemade chili fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is homemade chili keto-friendly?
Yes, homemade chili can fit a keto diet in moderate portions. It has 8.8g net carbs per 100g (12.8g total carbs − 4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.8g | 12.8g | 6.8g | 104 |
| 1 oz (28 g) | 2.5g | 3.6g | 1.9g | 29 |
How many calories are in homemade chili?
Homemade Chili has 104 calories per 100g. That's alongside 6.8g protein, 2.8g fat, and 8.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 104 |
| Total carbs | 12.8g |
| Net carbs | 8.8g |
| Fiber | 4g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 6.8g |
| Fat | 2.8g |
| Sodium | 463mg |
| Potassium | 0mg |
Source: Open Food Facts (H-E-B H E Butt Grocery Company). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in homemade chili?
- Homemade Chili has 12.8g of total carbs and 8.8g of net carbs per 100 grams.
- How many net carbs are in homemade chili?
- Homemade Chili has 8.8g of net carbs per 100 grams (total carbs 12.8g minus 4g fiber).
- Is homemade chili keto-friendly?
- Yes, homemade chili can fit a keto diet in moderate portions. It has 8.8g net carbs per 100g (12.8g total carbs − 4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in homemade chili?
- Homemade Chili has 104 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.