Carbs in Nectarine
Keto-friendlyNectarine (per 100 g) contains 10.6g total carbs, 8.9g net carbs, 0.3g fat, 1.1g protein, and 44 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
8.9g
Net carbs
10.6g
Total carbs
1.7g
Fiber
1.1g
Protein
0.3g
Fat
44
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.9g | 10.6g | 1.1g | 44 |
| 1 oz (28 g) | 2.5g | 3g | 0.3g | 12 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 44 |
| Total carbs | 10.6g |
| Net carbs | 8.9g |
| Fiber | 1.7g |
| Sugar | 7.9g |
| Sugar alcohols | 0g |
| Protein | 1.1g |
| Fat | 0.3g |
| Sodium | 0mg |
| Potassium | 201mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in nectarine?
- Nectarine has 10.6g of total carbs and 8.9g of net carbs per 100 grams.
- How many net carbs are in nectarine?
- Nectarine has 8.9g of net carbs per 100 grams (total carbs 10.6g minus 1.7g fiber).
- Is nectarine keto-friendly?
- Yes — with 8.9g net carbs per 100g, nectarine fits a ketogenic diet in normal portions.
- How many calories are in nectarine?
- Nectarine has 44 calories per 100 grams.
