Carbs in Slaw
Keto-friendlySlaw (per 100 g) contains 10.4g total carbs, 8.5g net carbs, 8.1g fat, 2g protein, and 123 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
8.5g
Net carbs
10.4g
Total carbs
1.9g
Fiber
2g
Protein
8.1g
Fat
123
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.5g | 10.4g | 2g | 123 |
| 1 oz (28 g) | 2.4g | 2.9g | 0.6g | 34 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 123 |
| Total carbs | 10.4g |
| Net carbs | 8.5g |
| Fiber | 1.9g |
| Sugar | 6.3g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 8.1g |
| Sodium | 295mg |
| Potassium | 233mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in slaw?
- Slaw has 10.4g of total carbs and 8.5g of net carbs per 100 grams.
- How many net carbs are in slaw?
- Slaw has 8.5g of net carbs per 100 grams (total carbs 10.4g minus 1.9g fiber).
- Is slaw keto-friendly?
- Yes — with 8.5g net carbs per 100g, slaw fits a ketogenic diet in normal portions.
- How many calories are in slaw?
- Slaw has 123 calories per 100 grams.
