Carbs in Hydra Whey
Keto-friendlyHow many carbs are in hydra whey?
Hydra Whey has 9.6g net carbs per 100g — 12g total carbs minus 2.4g fiber — plus 67.5g protein, 8.4g fat, and 361 calories. With this carb count, hydra whey fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is hydra whey keto-friendly?
Yes, hydra whey can fit a keto diet in moderate portions. It has 9.6g net carbs per 100g (12g total carbs − 2.4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.6g | 12g | 67.5g | 361 |
| 1 oz (28 g) | 2.7g | 3.4g | 18.9g | 101 |
How many calories are in hydra whey?
Hydra Whey has 361 calories per 100g. That's alongside 67.5g protein, 8.4g fat, and 9.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 361 |
| Total carbs | 12g |
| Net carbs | 9.6g |
| Fiber | 2.4g |
| Sugar | 7.2g |
| Sugar alcohols | 0g |
| Protein | 67.5g |
| Fat | 8.4g |
| Sodium | 699mg |
| Potassium | 0mg |
Source: Open Food Facts (Gains Club). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hydra whey?
- Hydra Whey has 12g of total carbs and 9.6g of net carbs per 100 grams.
- How many net carbs are in hydra whey?
- Hydra Whey has 9.6g of net carbs per 100 grams (total carbs 12g minus 2.4g fiber).
- Is hydra whey keto-friendly?
- Yes, hydra whey can fit a keto diet in moderate portions. It has 9.6g net carbs per 100g (12g total carbs − 2.4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in hydra whey?
- Hydra Whey has 361 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.