Carbs in Wellington Food
Keto-friendlyHow many carbs are in wellington food?
Wellington Food has 9.8g net carbs per 100g — 10.2g total carbs minus 0.4g fiber — plus 19.2g protein, 27.4g fat, and 368 calories. With this carb count, wellington food fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is wellington food keto-friendly?
Yes, wellington food can fit a keto diet in moderate portions. It has 9.8g net carbs per 100g (10.2g total carbs − 0.4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.8g | 10.2g | 19.2g | 368 |
| 1 oz (28 g) | 2.7g | 2.9g | 5.4g | 103 |
How many calories are in wellington food?
Wellington Food has 368 calories per 100g. That's alongside 19.2g protein, 27.4g fat, and 9.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 368 |
| Total carbs | 10.2g |
| Net carbs | 9.8g |
| Fiber | 0.4g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 19.2g |
| Fat | 27.4g |
| Sodium | 182mg |
| Potassium | 274mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wellington food?
- Wellington Food has 10.2g of total carbs and 9.8g of net carbs per 100 grams.
- How many net carbs are in wellington food?
- Wellington Food has 9.8g of net carbs per 100 grams (total carbs 10.2g minus 0.4g fiber).
- Is wellington food keto-friendly?
- Yes, wellington food can fit a keto diet in moderate portions. It has 9.8g net carbs per 100g (10.2g total carbs − 0.4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in wellington food?
- Wellington Food has 368 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.