Carbs in Optimum Nutrition Gold Standard Whey
Keto-friendlyHow many carbs are in optimum nutrition gold standard whey?
Optimum Nutrition Gold Standard Whey has 9.9g net carbs per 100g — 9.9g total carbs minus 0g fiber — plus 78.9g protein, 4.9g fat, and 395 calories. 1 scoop (30.4g) works out to about 3g net carbs and 119 calories. With this carb count, optimum nutrition gold standard whey fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Tracking optimum nutrition gold standard whey on keto?
Snap a photo and CarbMeNot logs the 9.9g net carbs in optimum nutrition gold standard whey — and everything else you eat — automatically. No database searching, no guessing.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 scoop (30.4g) | 3g | 3g | 23.7g | 119 |
| 100 g (3.5 oz) | 9.9g | 9.9g | 78.9g | 395 |
| 1 oz (28 g) | 2.8g | 2.8g | 22.1g | 111 |
How many calories are in optimum nutrition gold standard whey?
Optimum Nutrition Gold Standard Whey has 395 calories per 100g. 1 scoop (30.4g) has about 119 calories. That's alongside 78.9g protein, 4.9g fat, and 9.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 395 |
| Total carbs | 9.9g |
| Net carbs | 9.9g |
| Fiber | 0g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 78.9g |
| Fat | 4.9g |
| Sodium | 428mg |
| Potassium | 526mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log optimum nutrition gold standard whey in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in optimum nutrition gold standard whey?
- Optimum Nutrition Gold Standard Whey has 9.9g of total carbs and 9.9g of net carbs per 100 grams.
- How many net carbs are in optimum nutrition gold standard whey?
- Optimum Nutrition Gold Standard Whey has 9.9g of net carbs per 100 grams (total carbs 9.9g minus 0g fiber).
- Is optimum nutrition gold standard whey keto-friendly?
- Yes — with 9.9g net carbs per 100g, optimum nutrition gold standard whey fits a ketogenic diet in normal portions.
- How many calories are in optimum nutrition gold standard whey?
- Optimum Nutrition Gold Standard Whey has 395 calories per 100 grams.
- How many carbs are in 1 scoop (30.4g) of optimum nutrition gold standard whey?
- 1 scoop (30.4g) of optimum nutrition gold standard whey (30g) has about 3g net carbs, 3g total carbs, and 119 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.