Optimum Nutrition Gold Standard Whey Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 scoop (30.4g), 30g; per 100 g: 9.9g net carbs, 395 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in optimum nutrition gold standard whey?
Optimum Nutrition Gold Standard Whey — 1 scoop (30.4g), 30g — has 3g net carbs: 3g total carbs minus 0g fiber, plus 23.7g protein, 1.5g fat, and 119 calories. Per 100g that is 9.9g net carbs (9.9g total carbs, 0g fiber) and 395 calories. With this carb count, optimum nutrition gold standard whey fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is optimum nutrition gold standard whey keto-friendly?
Yes, optimum nutrition gold standard whey can fit a keto diet in moderate portions. 1 scoop (30.4g), 30g is 3g net carbs (3g total carbs − 0g fiber); per 100g that is 9.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 scoop (30.4g) | 3g | 3g | 23.7g | 119 |
| 100 g (3.5 oz) | 9.9g | 9.9g | 78.9g | 395 |
| 1 oz (28 g) | 2.8g | 2.8g | 22.1g | 111 |
How many calories are in optimum nutrition gold standard whey?
Optimum Nutrition Gold Standard Whey — 1 scoop (30.4g), 30g — has 119 calories, with 23.7g protein, 1.5g fat, and 3g net carbs. Per 100g: 395 calories and 9.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 395 |
| Total carbs | 9.9g |
| Net carbs | 9.9g |
| Fiber | 0g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 78.9g |
| Fat | 4.9g |
| Sodium | 428mg |
| Potassium | 526mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in optimum nutrition gold standard whey?
- Optimum Nutrition Gold Standard Whey (1 scoop (30.4g), 30g) has 3g of total carbs and 3g of net carbs. Per 100 grams: 9.9g total, 9.9g net.
- How many net carbs are in optimum nutrition gold standard whey?
- Optimum Nutrition Gold Standard Whey has 3g of net carbs per 1 scoop (30.4g), 30g — 3g total carbs minus 0g fiber.
- Is optimum nutrition gold standard whey keto-friendly?
- Yes, optimum nutrition gold standard whey can fit a keto diet in moderate portions. 1 scoop (30.4g), 30g is 3g net carbs (3g total carbs − 0g fiber); per 100g that is 9.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in optimum nutrition gold standard whey?
- Optimum Nutrition Gold Standard Whey (1 scoop (30.4g), 30g) has 119 calories; that is 395 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.