Carbs in Captain Morgan
Keto-friendlyHow many carbs are in captain morgan?
Captain Morgan has 9.5g net carbs per 100g — 11.9g total carbs minus 2.4g fiber — plus 15.5g protein, 4.8g fat, and 155 calories. With this carb count, captain morgan fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is captain morgan keto-friendly?
Yes, captain morgan can fit a keto diet in moderate portions. It has 9.5g net carbs per 100g (11.9g total carbs − 2.4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.5g | 11.9g | 15.5g | 155 |
| 1 oz (28 g) | 2.7g | 3.3g | 4.3g | 43 |
How many calories are in captain morgan?
Captain Morgan has 155 calories per 100g. That's alongside 15.5g protein, 4.8g fat, and 9.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 155 |
| Total carbs | 11.9g |
| Net carbs | 9.5g |
| Fiber | 2.4g |
| Sugar | 9.5g |
| Sugar alcohols | 0g |
| Protein | 15.5g |
| Fat | 4.8g |
| Sodium | 381mg |
| Potassium | 0mg |
Source: Open Food Facts (Captain Morgan). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in captain morgan?
- Captain Morgan has 11.9g of total carbs and 9.5g of net carbs per 100 grams.
- How many net carbs are in captain morgan?
- Captain Morgan has 9.5g of net carbs per 100 grams (total carbs 11.9g minus 2.4g fiber).
- Is captain morgan keto-friendly?
- Yes, captain morgan can fit a keto diet in moderate portions. It has 9.5g net carbs per 100g (11.9g total carbs − 2.4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in captain morgan?
- Captain Morgan has 155 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.