Carbs in Hummus
Keto-friendlyHow many carbs are in hummus?
Hummus has 9.5g net carbs per 100g — 15g total carbs minus 5.5g fiber — plus 7.8g protein, 17.8g fat, and 237 calories. With this carb count, hummus fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is hummus keto-friendly?
Yes, hummus can fit a keto diet in moderate portions. It has 9.5g net carbs per 100g (15g total carbs − 5.5g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.5g | 15g | 7.8g | 237 |
| 1 oz (28 g) | 2.7g | 4.2g | 2.2g | 66 |
How many calories are in hummus?
Hummus has 237 calories per 100g. That's alongside 7.8g protein, 17.8g fat, and 9.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 237 |
| Total carbs | 15g |
| Net carbs | 9.5g |
| Fiber | 5.5g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 7.8g |
| Fat | 17.8g |
| Sodium | 426mg |
| Potassium | 312mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hummus?
- Hummus has 15g of total carbs and 9.5g of net carbs per 100 grams.
- How many net carbs are in hummus?
- Hummus has 9.5g of net carbs per 100 grams (total carbs 15g minus 5.5g fiber).
- Is hummus keto-friendly?
- Yes, hummus can fit a keto diet in moderate portions. It has 9.5g net carbs per 100g (15g total carbs − 5.5g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in hummus?
- Hummus has 237 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.