Carbs in Hummus
Keto-friendlyHummus (per 100 g) contains 15g total carbs, 9.5g net carbs, 17.8g fat, 7.8g protein, and 237 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9.5g
Net carbs
15g
Total carbs
5.5g
Fiber
7.8g
Protein
17.8g
Fat
237
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.5g | 15g | 7.8g | 237 |
| 1 oz (28 g) | 2.7g | 4.2g | 2.2g | 66 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 237 |
| Total carbs | 15g |
| Net carbs | 9.5g |
| Fiber | 5.5g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 7.8g |
| Fat | 17.8g |
| Sodium | 426mg |
| Potassium | 312mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log hummus in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in hummus?
- Hummus has 15g of total carbs and 9.5g of net carbs per 100 grams.
- How many net carbs are in hummus?
- Hummus has 9.5g of net carbs per 100 grams (total carbs 15g minus 5.5g fiber).
- Is hummus keto-friendly?
- Yes — with 9.5g net carbs per 100g, hummus fits a ketogenic diet in normal portions.
- How many calories are in hummus?
- Hummus has 237 calories per 100 grams.
