Carbs in Hot Chocolate
How many carbs are in hot chocolate?
Hot Chocolate has 15.4g net carbs per 100g — 15.8g total carbs minus 0.4g fiber — plus 3.8g protein, 2.5g fat, and 104 calories. 8 fl oz prepared (240g) works out to about 37g net carbs and 250 calories. That makes hot chocolate moderate in net carbs and about average for the typical drink, which averages about 20.2g net carbs per 100g. At this carb count, hot chocolate is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 8 fl oz prepared | 37g | 37.9g | 9.1g | 250 |
| 100 g (3.5 oz) | 15.4g | 15.8g | 3.8g | 104 |
| 1 oz (28 g) | 4.3g | 4.4g | 1.1g | 29 |
How many calories are in hot chocolate?
Hot Chocolate has 104 calories per 100g. 8 fl oz prepared (240g) has about 250 calories. That's alongside 3.8g protein, 2.5g fat, and 15.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 104 |
| Total carbs | 15.8g |
| Net carbs | 15.4g |
| Fiber | 0.4g |
| Sugar | 13.3g |
| Sugar alcohols | 0g |
| Protein | 3.8g |
| Fat | 2.5g |
| Sodium | 83mg |
| Potassium | 175mg |
Source: Manufacturer-reported values (drinks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hot chocolate?
- Hot Chocolate has 15.8g of total carbs and 15.4g of net carbs per 100 grams.
- How many net carbs are in hot chocolate?
- Hot Chocolate has 15.4g of net carbs per 100 grams (total carbs 15.8g minus 0.4g fiber).
- Is hot chocolate keto-friendly?
- Hot Chocolate has 15.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in hot chocolate?
- Hot Chocolate has 104 calories per 100 grams.
- How many carbs are in 8 fl oz prepared of hot chocolate?
- 8 fl oz prepared of hot chocolate (240g) has about 37g net carbs, 37.9g total carbs, and 250 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.