Carbs in Ginger
Ginger (per 100 g) contains 17.8g total carbs, 15.8g net carbs, 0.8g fat, 1.8g protein, and 80 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
15.8g
Net carbs
17.8g
Total carbs
2g
Fiber
1.8g
Protein
0.8g
Fat
80
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15.8g | 17.8g | 1.8g | 80 |
| 1 oz (28 g) | 4.4g | 5g | 0.5g | 22 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 80 |
| Total carbs | 17.8g |
| Net carbs | 15.8g |
| Fiber | 2g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 1.8g |
| Fat | 0.8g |
| Sodium | 13mg |
| Potassium | 415mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ginger?
- Ginger has 17.8g of total carbs and 15.8g of net carbs per 100 grams.
- How many net carbs are in ginger?
- Ginger has 15.8g of net carbs per 100 grams (total carbs 17.8g minus 2g fiber).
- Is ginger keto-friendly?
- Ginger has 15.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in ginger?
- Ginger has 80 calories per 100 grams.
