Chocolate Brownie Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 15g net carbs, 283 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chocolate brownie?
Chocolate Brownie — 1 can (12 fl oz), 355g — has 53.3g net carbs: 142g total carbs minus 88.8g fiber, plus 118.2g protein, 35.5g fat, and 1005 calories. Per 100g that is 15g net carbs (40g total carbs, 25g fiber) and 283 calories. That makes chocolate brownie moderate in net carbs and about average for the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, chocolate brownie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is chocolate brownie keto-friendly?
Chocolate Brownie is generally not keto-friendly. 1 can (12 fl oz), 355g is 53.3g net carbs (142g total carbs − 88.8g fiber); per 100g that is 15g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chocolate brownie?
Chocolate Brownie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 53.3g | 142g | 118.2g | 1005 |
| 100 g (3.5 oz) | 15g | 40g | 33.3g | 283 |
| 1 oz (28 g) | 4.2g | 11.2g | 9.3g | 79 |
How many calories are in chocolate brownie?
Chocolate Brownie — 1 can (12 fl oz), 355g — has 1005 calories, with 118.2g protein, 35.5g fat, and 53.3g net carbs. Per 100g: 283 calories and 15g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 283 |
| Total carbs | 40g |
| Net carbs | 15g |
| Fiber | 25g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 33.3g |
| Fat | 10g |
| Sodium | 417mg |
| Potassium | 0mg |
Source: Open Food Facts (Quest). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chocolate brownie?
- Chocolate Brownie (1 can (12 fl oz), 355g) has 142g of total carbs and 53.3g of net carbs. Per 100 grams: 40g total, 15g net.
- How many net carbs are in chocolate brownie?
- Chocolate Brownie has 53.3g of net carbs per 1 can (12 fl oz), 355g — 142g total carbs minus 88.8g fiber.
- Is chocolate brownie keto-friendly?
- Chocolate Brownie is generally not keto-friendly. 1 can (12 fl oz), 355g is 53.3g net carbs (142g total carbs − 88.8g fiber); per 100g that is 15g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chocolate brownie?
- Chocolate Brownie (1 can (12 fl oz), 355g) has 1005 calories; that is 283 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.