Carbs in Chocolate Brownie
How many carbs are in chocolate brownie?
Chocolate Brownie has 15g net carbs per 100g — 40g total carbs minus 25g fiber — plus 33.3g protein, 10g fat, and 283 calories. 1 can (12 fl oz) works out to about 53.3g net carbs and 1005 calories. That makes chocolate brownie moderate in net carbs and about average for the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, chocolate brownie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Chocolate Brownie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chocolate brownie keto-friendly?
Chocolate Brownie is borderline for keto — it works only in small portions. It has 15g net carbs per 100g (40g total carbs − 25g fiber). A typical serving — 1 can (12 fl oz) — is about 53.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 53.3g | 142g | 118.2g | 1005 |
| 100 g (3.5 oz) | 15g | 40g | 33.3g | 283 |
| 1 oz (28 g) | 4.2g | 11.2g | 9.3g | 79 |
How many calories are in chocolate brownie?
Chocolate Brownie has 283 calories per 100g. 1 can (12 fl oz) has about 1005 calories. That's alongside 33.3g protein, 10g fat, and 15g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 283 |
| Total carbs | 40g |
| Net carbs | 15g |
| Fiber | 25g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 33.3g |
| Fat | 10g |
| Sodium | 417mg |
| Potassium | 0mg |
Source: Open Food Facts (Quest). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chocolate brownie?
- Chocolate Brownie has 40g of total carbs and 15g of net carbs per 100 grams.
- How many net carbs are in chocolate brownie?
- Chocolate Brownie has 15g of net carbs per 100 grams (total carbs 40g minus 25g fiber).
- Is chocolate brownie keto-friendly?
- Chocolate Brownie is borderline for keto — it works only in small portions. It has 15g net carbs per 100g (40g total carbs − 25g fiber). A typical serving — 1 can (12 fl oz) — is about 53.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chocolate brownie?
- Chocolate Brownie has 283 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of chocolate brownie?
- 1 can (12 fl oz) of chocolate brownie (355g) has about 53.3g net carbs, 142g total carbs, and 1005 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.