Carbs in Honey Mango (Ataulfo/Champagne)
How many carbs are in honey mango (ataulfo/champagne)?
Honey Mango (Ataulfo/Champagne) has 15.5g net carbs per 100g — 17g total carbs minus 1.5g fiber — plus 0.5g protein, 0.2g fat, and 65 calories. 1 medium mango (200g) works out to about 31g net carbs and 130 calories. That makes honey mango (ataulfo/champagne) moderate in net carbs and about average for the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, honey mango (ataulfo/champagne) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Honey Mango (Ataulfo/Champagne) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is honey mango (ataulfo/champagne) keto-friendly?
Honey Mango (Ataulfo/Champagne) is borderline for keto — it works only in small portions. It has 15.5g net carbs per 100g (17g total carbs − 1.5g fiber). A typical serving — 1 medium mango (200g) — is about 31g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium mango (200g) | 31g | 34g | 1g | 130 |
| 100 g (3.5 oz) | 15.5g | 17g | 0.5g | 65 |
| 1 oz (28 g) | 4.3g | 4.8g | 0.1g | 18 |
How many calories are in honey mango (ataulfo/champagne)?
Honey Mango (Ataulfo/Champagne) has 65 calories per 100g. 1 medium mango (200g) has about 130 calories. That's alongside 0.5g protein, 0.2g fat, and 15.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 65 |
| Total carbs | 17g |
| Net carbs | 15.5g |
| Fiber | 1.5g |
| Sugar | 15g |
| Sugar alcohols | 0g |
| Protein | 0.5g |
| Fat | 0.2g |
| Sodium | 1mg |
| Potassium | 140mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in honey mango (ataulfo/champagne)?
- Honey Mango (Ataulfo/Champagne) has 17g of total carbs and 15.5g of net carbs per 100 grams.
- How many net carbs are in honey mango (ataulfo/champagne)?
- Honey Mango (Ataulfo/Champagne) has 15.5g of net carbs per 100 grams (total carbs 17g minus 1.5g fiber).
- Is honey mango (ataulfo/champagne) keto-friendly?
- Honey Mango (Ataulfo/Champagne) is borderline for keto — it works only in small portions. It has 15.5g net carbs per 100g (17g total carbs − 1.5g fiber). A typical serving — 1 medium mango (200g) — is about 31g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in honey mango (ataulfo/champagne)?
- Honey Mango (Ataulfo/Champagne) has 65 calories per 100 grams.
- How many carbs are in 1 medium mango (200g)?
- 1 medium mango (200g) (200g) has about 31g net carbs, 34g total carbs, and 130 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.