Honey Mango (Ataulfo/Champagne) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium mango (200g), 200g; per 100 g: 15.5g net carbs, 65 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in honey mango (ataulfo/champagne)?
Honey Mango (Ataulfo/Champagne) — 1 medium mango (200g), 200g — has 31g net carbs: 34g total carbs minus 3g fiber, plus 1g protein, 0.4g fat, and 130 calories. Per 100g that is 15.5g net carbs (17g total carbs, 1.5g fiber) and 65 calories. That makes honey mango (ataulfo/champagne) moderate in net carbs and about average for the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, honey mango (ataulfo/champagne) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is honey mango (ataulfo/champagne) keto-friendly?
Honey Mango (Ataulfo/Champagne) is generally not keto-friendly. 1 medium mango (200g), 200g is 31g net carbs (34g total carbs − 3g fiber); per 100g that is 15.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in honey mango (ataulfo/champagne)?
Honey Mango (Ataulfo/Champagne) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium mango (200g) | 31g | 34g | 1g | 130 |
| 100 g (3.5 oz) | 15.5g | 17g | 0.5g | 65 |
| 1 oz (28 g) | 4.3g | 4.8g | 0.1g | 18 |
How many calories are in honey mango (ataulfo/champagne)?
Honey Mango (Ataulfo/Champagne) — 1 medium mango (200g), 200g — has 130 calories, with 1g protein, 0.4g fat, and 31g net carbs. Per 100g: 65 calories and 15.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 65 |
| Total carbs | 17g |
| Net carbs | 15.5g |
| Fiber | 1.5g |
| Sugar | 15g |
| Sugar alcohols | 0g |
| Protein | 0.5g |
| Fat | 0.2g |
| Sodium | 1mg |
| Potassium | 140mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in honey mango (ataulfo/champagne)?
- Honey Mango (Ataulfo/Champagne) (1 medium mango (200g), 200g) has 34g of total carbs and 31g of net carbs. Per 100 grams: 17g total, 15.5g net.
- How many net carbs are in honey mango (ataulfo/champagne)?
- Honey Mango (Ataulfo/Champagne) has 31g of net carbs per 1 medium mango (200g), 200g — 34g total carbs minus 3g fiber.
- Is honey mango (ataulfo/champagne) keto-friendly?
- Honey Mango (Ataulfo/Champagne) is generally not keto-friendly. 1 medium mango (200g), 200g is 31g net carbs (34g total carbs − 3g fiber); per 100g that is 15.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in honey mango (ataulfo/champagne)?
- Honey Mango (Ataulfo/Champagne) (1 medium mango (200g), 200g) has 130 calories; that is 65 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.