Bahama Mama Tropical Smoothie Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 16g net carbs, 93 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in bahama mama tropical smoothie?
Bahama Mama Tropical Smoothie — 1 can (12 fl oz), 355g — has 56.8g net carbs: 56.8g total carbs minus 0g fiber, plus 0g protein, 0g fat, and 330 calories. Per 100g that is 16g net carbs (16g total carbs, 0g fiber) and 93 calories. That makes bahama mama tropical smoothie moderate in net carbs and about average for the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, bahama mama tropical smoothie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is bahama mama tropical smoothie keto-friendly?
Bahama Mama Tropical Smoothie is generally not keto-friendly. 1 can (12 fl oz), 355g is 56.8g net carbs (56.8g total carbs − 0g fiber); per 100g that is 16g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in bahama mama tropical smoothie?
Bahama Mama Tropical Smoothie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 56.8g | 56.8g | 0g | 330 |
| 100 g (3.5 oz) | 16g | 16g | 0g | 93 |
| 1 oz (28 g) | 4.5g | 4.5g | 0g | 26 |
How many calories are in bahama mama tropical smoothie?
Bahama Mama Tropical Smoothie — 1 can (12 fl oz), 355g — has 330 calories, with 0g protein, 0g fat, and 56.8g net carbs. Per 100g: 93 calories and 16g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 93 |
| Total carbs | 16g |
| Net carbs | 16g |
| Fiber | 0g |
| Sugar | 14g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 50mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log bahama mama tropical smoothie in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in bahama mama tropical smoothie?
- Bahama Mama Tropical Smoothie (1 can (12 fl oz), 355g) has 56.8g of total carbs and 56.8g of net carbs. Per 100 grams: 16g total, 16g net.
- How many net carbs are in bahama mama tropical smoothie?
- Bahama Mama Tropical Smoothie has 56.8g of net carbs per 1 can (12 fl oz), 355g — 56.8g total carbs minus 0g fiber.
- Is bahama mama tropical smoothie keto-friendly?
- Bahama Mama Tropical Smoothie is generally not keto-friendly. 1 can (12 fl oz), 355g is 56.8g net carbs (56.8g total carbs − 0g fiber); per 100g that is 16g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in bahama mama tropical smoothie?
- Bahama Mama Tropical Smoothie (1 can (12 fl oz), 355g) has 330 calories; that is 93 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.