Carbs in Cocoa Powder
How many carbs are in cocoa powder?
Cocoa Powder has 80g net carbs per 100g — 83.7g total carbs minus 3.7g fiber — plus 6.7g protein, 4g fat, and 398 calories. At this carb count, cocoa powder is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cocoa powder keto-friendly?
Cocoa Powder is generally not keto-friendly. It has 80g net carbs per 100g (83.7g total carbs − 3.7g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 80g | 83.7g | 6.7g | 398 |
| 1 oz (28 g) | 22.4g | 23.4g | 1.9g | 111 |
How many calories are in cocoa powder?
Cocoa Powder has 398 calories per 100g. That's alongside 6.7g protein, 4g fat, and 80g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 398 |
| Total carbs | 83.7g |
| Net carbs | 80g |
| Fiber | 3.7g |
| Sugar | 65.6g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 4g |
| Sodium | 504mg |
| Potassium | 712mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cocoa powder?
- Cocoa Powder has 83.7g of total carbs and 80g of net carbs per 100 grams.
- How many net carbs are in cocoa powder?
- Cocoa Powder has 80g of net carbs per 100 grams (total carbs 83.7g minus 3.7g fiber).
- Is cocoa powder keto-friendly?
- Cocoa Powder is generally not keto-friendly. It has 80g net carbs per 100g (83.7g total carbs − 3.7g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cocoa powder?
- Cocoa Powder has 398 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.