Carbs in Salt Water Taffy
How many carbs are in salt water taffy?
Salt Water Taffy has 78.6g net carbs per 100g — 78.6g total carbs minus 0g fiber — plus 0g protein, 7.1g fat, and 393 calories. 3 pieces (42g) works out to about 33g net carbs and 165 calories. At this carb count, salt water taffy is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in salt water taffy?
Salt Water Taffy runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is salt water taffy keto-friendly?
Salt Water Taffy is generally not keto-friendly. It has 78.6g net carbs per 100g (78.6g total carbs − 0g fiber). A typical serving — 3 pieces (42g) — is about 33g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 pieces (42g) | 33g | 33g | 0g | 165 |
| 100 g (3.5 oz) | 78.6g | 78.6g | 0g | 393 |
| 1 oz (28 g) | 22g | 22g | 0g | 110 |
How many calories are in salt water taffy?
Salt Water Taffy has 393 calories per 100g. 3 pieces (42g) has about 165 calories. That's alongside 0g protein, 7.1g fat, and 78.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 393 |
| Total carbs | 78.6g |
| Net carbs | 78.6g |
| Fiber | 0g |
| Sugar | 42.9g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 7.1g |
| Sodium | 412mg |
| Potassium | 33mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log salt water taffy in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in salt water taffy?
- Salt Water Taffy has 78.6g of total carbs and 78.6g of net carbs per 100 grams.
- How many net carbs are in salt water taffy?
- Salt Water Taffy has 78.6g of net carbs per 100 grams (total carbs 78.6g minus 0g fiber).
- Is salt water taffy keto-friendly?
- Salt Water Taffy is generally not keto-friendly. It has 78.6g net carbs per 100g (78.6g total carbs − 0g fiber). A typical serving — 3 pieces (42g) — is about 33g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in salt water taffy?
- Salt Water Taffy has 393 calories per 100 grams.
- How many carbs are in 3 pieces (42g) of salt water taffy?
- 3 pieces (42g) of salt water taffy (42g) has about 33g net carbs, 33g total carbs, and 165 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.