Carbs in Cinnabon K Cup
How many carbs are in cinnabon k cup?
Cinnabon K Cup has 80.4g net carbs per 100g — 80.4g total carbs minus 0g fiber — plus 4.3g protein, 5.4g fat, and 370 calories. At this carb count, cinnabon k cup is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in cinnabon k cup?
Cinnabon K Cup runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cinnabon k cup keto-friendly?
Cinnabon K Cup is generally not keto-friendly. It has 80.4g net carbs per 100g (80.4g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 80.4g | 80.4g | 4.3g | 370 |
| 1 oz (28 g) | 22.5g | 22.5g | 1.2g | 104 |
How many calories are in cinnabon k cup?
Cinnabon K Cup has 370 calories per 100g. That's alongside 4.3g protein, 5.4g fat, and 80.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 370 |
| Total carbs | 80.4g |
| Net carbs | 80.4g |
| Fiber | 0g |
| Sugar | 50g |
| Sugar alcohols | 0g |
| Protein | 4.3g |
| Fat | 5.4g |
| Sodium | 435mg |
| Potassium | 0mg |
Source: Open Food Facts (Cinnabon). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cinnabon k cup?
- Cinnabon K Cup has 80.4g of total carbs and 80.4g of net carbs per 100 grams.
- How many net carbs are in cinnabon k cup?
- Cinnabon K Cup has 80.4g of net carbs per 100 grams (total carbs 80.4g minus 0g fiber).
- Is cinnabon k cup keto-friendly?
- Cinnabon K Cup is generally not keto-friendly. It has 80.4g net carbs per 100g (80.4g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cinnabon k cup?
- Cinnabon K Cup has 370 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.