Sour Patch Kids Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 16 pieces (42g), 42g; per 100 g: 81g net carbs, 333 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in sour patch kids?
Sour Patch Kids — 16 pieces (42g), 42g — has 34g net carbs: 34g total carbs minus 0g fiber, plus 0g protein, 0g fat, and 140 calories. Per 100g that is 81g net carbs (81g total carbs, 0g fiber) and 333 calories. At this carb count, sour patch kids is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is sour patch kids keto-friendly?
Sour Patch Kids is generally not keto-friendly. 16 pieces (42g), 42g is 34g net carbs (34g total carbs − 0g fiber); per 100g that is 81g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in sour patch kids?
Sour Patch Kids runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 16 pieces (42g) | 34g | 34g | 0g | 140 |
| 100 g (3.5 oz) | 81g | 81g | 0g | 333 |
| 1 oz (28 g) | 22.7g | 22.7g | 0g | 93 |
How many calories are in sour patch kids?
Sour Patch Kids — 16 pieces (42g), 42g — has 140 calories, with 0g protein, 0g fat, and 34g net carbs. Per 100g: 333 calories and 81g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 333 |
| Total carbs | 81g |
| Net carbs | 81g |
| Fiber | 0g |
| Sugar | 59.5g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 119mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log sour patch kids in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in sour patch kids?
- Sour Patch Kids (16 pieces (42g), 42g) has 34g of total carbs and 34g of net carbs. Per 100 grams: 81g total, 81g net.
- How many net carbs are in sour patch kids?
- Sour Patch Kids has 34g of net carbs per 16 pieces (42g), 42g — 34g total carbs minus 0g fiber.
- Is sour patch kids keto-friendly?
- Sour Patch Kids is generally not keto-friendly. 16 pieces (42g), 42g is 34g net carbs (34g total carbs − 0g fiber); per 100g that is 81g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sour patch kids?
- Sour Patch Kids (16 pieces (42g), 42g) has 140 calories; that is 333 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.