Chocolate Chip Cookies Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 66.1g net carbs, 497 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chocolate chip cookies?
Chocolate Chip Cookies — 1 can (12 fl oz), 355g — has 234.7g net carbs: 234.7g total carbs minus 0g fiber, plus 16.3g protein, 89.5g fat, and 1764 calories. Per 100g that is 66.1g net carbs (66.1g total carbs, 0g fiber) and 497 calories. That makes chocolate chip cookies high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, chocolate chip cookies is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is chocolate chip cookies keto-friendly?
Chocolate Chip Cookies is generally not keto-friendly. 1 can (12 fl oz), 355g is 234.7g net carbs (234.7g total carbs − 0g fiber); per 100g that is 66.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chocolate chip cookies?
Chocolate Chip Cookies runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 234.7g | 234.7g | 16.3g | 1764 |
| 100 g (3.5 oz) | 66.1g | 66.1g | 4.6g | 497 |
| 1 oz (28 g) | 18.5g | 18.5g | 1.3g | 139 |
How many calories are in chocolate chip cookies?
Chocolate Chip Cookies — 1 can (12 fl oz), 355g — has 1764 calories, with 16.3g protein, 89.5g fat, and 234.7g net carbs. Per 100g: 497 calories and 66.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 497 |
| Total carbs | 66.1g |
| Net carbs | 66.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 4.6g |
| Fat | 25.2g |
| Sodium | 290mg |
| Potassium | 208mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chocolate chip cookies?
- Chocolate Chip Cookies (1 can (12 fl oz), 355g) has 234.7g of total carbs and 234.7g of net carbs. Per 100 grams: 66.1g total, 66.1g net.
- How many net carbs are in chocolate chip cookies?
- Chocolate Chip Cookies has 234.7g of net carbs per 1 can (12 fl oz), 355g — 234.7g total carbs minus 0g fiber.
- Is chocolate chip cookies keto-friendly?
- Chocolate Chip Cookies is generally not keto-friendly. 1 can (12 fl oz), 355g is 234.7g net carbs (234.7g total carbs − 0g fiber); per 100g that is 66.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chocolate chip cookies?
- Chocolate Chip Cookies (1 can (12 fl oz), 355g) has 1764 calories; that is 497 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.