Carbs in Chocolate Chip Cookies
How many carbs are in chocolate chip cookies?
Chocolate Chip Cookies has 66.1g net carbs per 100g — 66.1g total carbs minus 0g fiber — plus 4.6g protein, 25.2g fat, and 497 calories. 1 can (12 fl oz) works out to about 234.7g net carbs and 1764 calories. That makes chocolate chip cookies high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, chocolate chip cookies is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in chocolate chip cookies?
Chocolate Chip Cookies runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chocolate chip cookies keto-friendly?
Chocolate Chip Cookies is generally not keto-friendly. It has 66.1g net carbs per 100g (66.1g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 234.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 234.7g | 234.7g | 16.3g | 1764 |
| 100 g (3.5 oz) | 66.1g | 66.1g | 4.6g | 497 |
| 1 oz (28 g) | 18.5g | 18.5g | 1.3g | 139 |
How many calories are in chocolate chip cookies?
Chocolate Chip Cookies has 497 calories per 100g. 1 can (12 fl oz) has about 1764 calories. That's alongside 4.6g protein, 25.2g fat, and 66.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 497 |
| Total carbs | 66.1g |
| Net carbs | 66.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 4.6g |
| Fat | 25.2g |
| Sodium | 290mg |
| Potassium | 208mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chocolate chip cookies?
- Chocolate Chip Cookies has 66.1g of total carbs and 66.1g of net carbs per 100 grams.
- How many net carbs are in chocolate chip cookies?
- Chocolate Chip Cookies has 66.1g of net carbs per 100 grams (total carbs 66.1g minus 0g fiber).
- Is chocolate chip cookies keto-friendly?
- Chocolate Chip Cookies is generally not keto-friendly. It has 66.1g net carbs per 100g (66.1g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 234.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chocolate chip cookies?
- Chocolate Chip Cookies has 497 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of chocolate chip cookies?
- 1 can (12 fl oz) of chocolate chip cookies (355g) has about 234.7g net carbs, 234.7g total carbs, and 1764 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.