Oreo Original Cookie Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cookie (11g); per 100 g: 65.5g net carbs, 482 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in oreo original cookie?
Oreo Original Cookie — 1 cookie (11g) — has 7.2g net carbs: 7.5g total carbs minus 0.3g fiber, plus 0.6g protein, 2.3g fat, and 53 calories. Per 100g that is 65.5g net carbs (68.2g total carbs, 2.7g fiber) and 482 calories. That makes oreo original cookie high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, oreo original cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is oreo original cookie keto-friendly?
Yes, oreo original cookie can fit a keto diet in moderate portions. 1 cookie (11g) is 7.2g net carbs (7.5g total carbs − 0.3g fiber); per 100g that is 65.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
Keeping an eye on carbs in oreo original cookie?
Oreo Original Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cookie | 7.2g | 7.5g | 0.6g | 53 |
| 100 g (3.5 oz) | 65.5g | 68.2g | 5.5g | 482 |
| 1 oz (28 g) | 18.3g | 19.1g | 1.5g | 135 |
How many calories are in oreo original cookie?
Oreo Original Cookie — 1 cookie (11g) — has 53 calories, with 0.6g protein, 2.3g fat, and 7.2g net carbs. Per 100g: 482 calories and 65.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 482 |
| Total carbs | 68.2g |
| Net carbs | 65.5g |
| Fiber | 2.7g |
| Sugar | 40g |
| Sugar alcohols | 0g |
| Protein | 5.5g |
| Fat | 20.9g |
| Sodium | 409mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in oreo original cookie?
- Oreo Original Cookie (1 cookie, 11g) has 7.5g of total carbs and 7.2g of net carbs. Per 100 grams: 68.2g total, 65.5g net.
- How many net carbs are in oreo original cookie?
- Oreo Original Cookie has 7.2g of net carbs per 1 cookie (11g) — 7.5g total carbs minus 0.3g fiber.
- Is oreo original cookie keto-friendly?
- Yes, oreo original cookie can fit a keto diet in moderate portions. 1 cookie (11g) is 7.2g net carbs (7.5g total carbs − 0.3g fiber); per 100g that is 65.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
- How many calories are in oreo original cookie?
- Oreo Original Cookie (1 cookie, 11g) has 53 calories; that is 482 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.