Chick-fil-A Chocolate Chip Cookie Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cookie (88g); per 100 g: 48.8g net carbs, 375 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chick-fil-a chocolate chip cookie?
Chick-fil-A Chocolate Chip Cookie — 1 cookie (88g) — has 42.9g net carbs: 45g total carbs minus 2g fiber, plus 4g protein, 15g fat, and 330 calories. Per 100g that is 48.8g net carbs (51.1g total carbs, 2.3g fiber) and 375 calories. That makes chick-fil-a chocolate chip cookie high in net carbs and higher than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, chick-fil-a chocolate chip cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chick-fil-a chocolate chip cookie keto-friendly?
Chick-fil-A Chocolate Chip Cookie is generally not keto-friendly. 1 cookie (88g) is 42.9g net carbs (45g total carbs − 2g fiber); per 100g that is 48.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chick-fil-a chocolate chip cookie?
Chick-fil-A Chocolate Chip Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cookie | 42.9g | 45g | 4g | 330 |
| 100 g (3.5 oz) | 48.8g | 51.1g | 4.5g | 375 |
| 1 oz (28 g) | 13.7g | 14.3g | 1.3g | 105 |
How many calories are in chick-fil-a chocolate chip cookie?
Chick-fil-A Chocolate Chip Cookie — 1 cookie (88g) — has 330 calories, with 4g protein, 15g fat, and 42.9g net carbs. Per 100g: 375 calories and 48.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 375 |
| Total carbs | 51.1g |
| Net carbs | 48.8g |
| Fiber | 2.3g |
| Sugar | 34.1g |
| Sugar alcohols | 0g |
| Protein | 4.5g |
| Fat | 17g |
| Sodium | 330mg |
| Potassium | 204mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a chocolate chip cookie?
- Chick-fil-A Chocolate Chip Cookie (1 cookie, 88g) has 45g of total carbs and 42.9g of net carbs. Per 100 grams: 51.1g total, 48.8g net.
- How many net carbs are in chick-fil-a chocolate chip cookie?
- Chick-fil-A Chocolate Chip Cookie has 42.9g of net carbs per 1 cookie (88g) — 45g total carbs minus 2g fiber.
- Is chick-fil-a chocolate chip cookie keto-friendly?
- Chick-fil-A Chocolate Chip Cookie is generally not keto-friendly. 1 cookie (88g) is 42.9g net carbs (45g total carbs − 2g fiber); per 100g that is 48.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a chocolate chip cookie?
- Chick-fil-A Chocolate Chip Cookie (1 cookie, 88g) has 330 calories; that is 375 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.