Carbs in N Out 4X4
How many carbs are in n out 4x4?
N Out 4X4 has 48.2g net carbs per 100g — 50g total carbs minus 1.8g fiber — plus 5.4g protein, 23.2g fat, and 429 calories. That makes n out 4x4 high in net carbs and higher than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, n out 4x4 is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in n out 4x4?
N Out 4X4 runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is n out 4x4 keto-friendly?
N Out 4X4 is generally not keto-friendly. It has 48.2g net carbs per 100g (50g total carbs − 1.8g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 48.2g | 50g | 5.4g | 429 |
| 1 oz (28 g) | 13.5g | 14g | 1.5g | 120 |
How many calories are in n out 4x4?
N Out 4X4 has 429 calories per 100g. That's alongside 5.4g protein, 23.2g fat, and 48.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 429 |
| Total carbs | 50g |
| Net carbs | 48.2g |
| Fiber | 1.8g |
| Sugar | 21.4g |
| Sugar alcohols | 0g |
| Protein | 5.4g |
| Fat | 23.2g |
| Sodium | 321mg |
| Potassium | 0mg |
Source: Open Food Facts (President’s Choice). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in n out 4x4?
- N Out 4X4 has 50g of total carbs and 48.2g of net carbs per 100 grams.
- How many net carbs are in n out 4x4?
- N Out 4X4 has 48.2g of net carbs per 100 grams (total carbs 50g minus 1.8g fiber).
- Is n out 4x4 keto-friendly?
- N Out 4X4 is generally not keto-friendly. It has 48.2g net carbs per 100g (50g total carbs − 1.8g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in n out 4x4?
- N Out 4X4 has 429 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.