Carbs in Peanut Butter And Jam Sandwich
Peanut Butter And Jam Sandwich (per 100 g) contains 48.3g total carbs, 48.3g net carbs, 15.5g fat, 10.3g protein, and 362 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
48.3g
Net carbs
48.3g
Total carbs
0g
Fiber
10.3g
Protein
15.5g
Fat
362
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 48.3g | 48.3g | 10.3g | 362 |
| 1 oz (28 g) | 13.5g | 13.5g | 2.9g | 101 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 362 |
| Total carbs | 48.3g |
| Net carbs | 48.3g |
| Fiber | 0g |
| Sugar | 17.2g |
| Sugar alcohols | 0g |
| Protein | 10.3g |
| Fat | 15.5g |
| Sodium | 379mg |
| Potassium | 0mg |
Source: Open Food Facts (Smucker's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log peanut butter and jam sandwich in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in peanut butter and jam sandwich?
- Peanut Butter And Jam Sandwich has 48.3g of total carbs and 48.3g of net carbs per 100 grams.
- How many net carbs are in peanut butter and jam sandwich?
- Peanut Butter And Jam Sandwich has 48.3g of net carbs per 100 grams (total carbs 48.3g minus 0g fiber).
- Is peanut butter and jam sandwich keto-friendly?
- Peanut Butter And Jam Sandwich has 48.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in peanut butter and jam sandwich?
- Peanut Butter And Jam Sandwich has 362 calories per 100 grams.
