Carbs in Olive Garden Breadstick
How many carbs are in olive garden breadstick?
Olive Garden Breadstick has 49.1g net carbs per 100g — 50.9g total carbs minus 1.8g fiber — plus 9.1g protein, 3.6g fat, and 273 calories. 1 breadstick (55g) works out to about 27g net carbs and 150 calories. That makes olive garden breadstick high in net carbs and higher than the typical fast-food item, which averages about 27.6g net carbs per 100g. At this carb count, olive garden breadstick is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 breadstick | 27g | 28g | 5g | 150 |
| 100 g (3.5 oz) | 49.1g | 50.9g | 9.1g | 273 |
| 1 oz (28 g) | 13.7g | 14.3g | 2.5g | 76 |
How many calories are in olive garden breadstick?
Olive Garden Breadstick has 273 calories per 100g. 1 breadstick (55g) has about 150 calories. That's alongside 9.1g protein, 3.6g fat, and 49.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 273 |
| Total carbs | 50.9g |
| Net carbs | 49.1g |
| Fiber | 1.8g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 9.1g |
| Fat | 3.6g |
| Sodium | 709mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in olive garden breadstick?
- Olive Garden Breadstick has 50.9g of total carbs and 49.1g of net carbs per 100 grams.
- How many net carbs are in olive garden breadstick?
- Olive Garden Breadstick has 49.1g of net carbs per 100 grams (total carbs 50.9g minus 1.8g fiber).
- Is olive garden breadstick keto-friendly?
- Olive Garden Breadstick has 49.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in olive garden breadstick?
- Olive Garden Breadstick has 273 calories per 100 grams.
- How many carbs are in 1 breadstick?
- 1 breadstick (55g) has about 27g net carbs, 28g total carbs, and 150 calories.
