Carbs in Pizza Rolls
How many carbs are in pizza rolls?
Pizza Rolls has 49.5g net carbs per 100g — 50.7g total carbs minus 1.2g fiber — plus 8.7g protein, 10g fat, and 328 calories. That makes pizza rolls high in net carbs and higher than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, pizza rolls is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pizza rolls keto-friendly?
Pizza Rolls is generally not keto-friendly. It has 49.5g net carbs per 100g (50.7g total carbs − 1.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 49.5g | 50.7g | 8.7g | 328 |
| 1 oz (28 g) | 13.9g | 14.2g | 2.4g | 92 |
How many calories are in pizza rolls?
Pizza Rolls has 328 calories per 100g. That's alongside 8.7g protein, 10g fat, and 49.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 328 |
| Total carbs | 50.7g |
| Net carbs | 49.5g |
| Fiber | 1.2g |
| Sugar | 3.7g |
| Sugar alcohols | 0g |
| Protein | 8.7g |
| Fat | 10g |
| Sodium | 599mg |
| Potassium | 301mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pizza rolls?
- Pizza Rolls has 50.7g of total carbs and 49.5g of net carbs per 100 grams.
- How many net carbs are in pizza rolls?
- Pizza Rolls has 49.5g of net carbs per 100 grams (total carbs 50.7g minus 1.2g fiber).
- Is pizza rolls keto-friendly?
- Pizza Rolls is generally not keto-friendly. It has 49.5g net carbs per 100g (50.7g total carbs − 1.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pizza rolls?
- Pizza Rolls has 328 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.