How many net carbs are in cava grain bowl (average)?

CAVA Grain Bowl (average) has 15.8g of net carbs per 100 grams (total carbs 18.6g minus 2.8g fiber).

Is cava grain bowl (average) keto-friendly?

CAVA Grain Bowl (average) has 15.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.

How many carbs are in 1 bowl?

1 bowl (430g) has about 67.9g net carbs, 80g total carbs, and 701 calories.

Carbs in CAVA Grain Bowl (average)

How many carbs are in cava grain bowl (average)?

CAVA Grain Bowl (average) has 15.8g net carbs per 100g — 18.6g total carbs minus 2.8g fiber — plus 8.1g protein, 5.1g fat, and 163 calories. 1 bowl (430g) works out to about 67.9g net carbs and 701 calories. At this carb count, cava grain bowl (average) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.

Keeping an eye on carbs in cava grain bowl (average)?

CAVA Grain Bowl (average) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.

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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor

15.8g

Net carbs

18.6g

Total carbs

2.8g

Fiber

8.1g

Protein

5.1g

Fat

163

Calories

Values per 100 g.

Carbs by serving size

Serving	Net carbs	Total carbs	Protein	Calories
1 bowl	67.9g	80g	34.8g	701
100 g (3.5 oz)	15.8g	18.6g	8.1g	163
1 oz (28 g)	4.4g	5.2g	2.3g	46

How many calories are in cava grain bowl (average)?

CAVA Grain Bowl (average) has 163 calories per 100g. 1 bowl (430g) has about 701 calories. That's alongside 8.1g protein, 5.1g fat, and 15.8g net carbs per 100g.

Nutrition facts

Nutrient	Amount (per 100 g)
Calories	163
Total carbs	18.6g
Net carbs	15.8g
Fiber	2.8g
Sugar	1.2g
Sugar alcohols	0g
Protein	8.1g
Fat	5.1g
Sodium	256mg
Potassium	186mg

Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.

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Frequently asked questions

How many carbs are in cava grain bowl (average)?: CAVA Grain Bowl (average) has 18.6g of total carbs and 15.8g of net carbs per 100 grams.
How many net carbs are in cava grain bowl (average)?: CAVA Grain Bowl (average) has 15.8g of net carbs per 100 grams (total carbs 18.6g minus 2.8g fiber).
Is cava grain bowl (average) keto-friendly?: CAVA Grain Bowl (average) has 15.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
How many calories are in cava grain bowl (average)?: CAVA Grain Bowl (average) has 163 calories per 100 grams.
How many carbs are in 1 bowl?: 1 bowl (430g) has about 67.9g net carbs, 80g total carbs, and 701 calories.

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