CAVA Grain Bowl (average) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 bowl (430g); per 100 g: 15.8g net carbs, 163 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in cava grain bowl (average)?
CAVA Grain Bowl (average) — 1 bowl (430g) — has 67.9g net carbs: 80g total carbs minus 12g fiber, plus 34.8g protein, 21.9g fat, and 701 calories. Per 100g that is 15.8g net carbs (18.6g total carbs, 2.8g fiber) and 163 calories. At this carb count, cava grain bowl (average) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is cava grain bowl (average) keto-friendly?
CAVA Grain Bowl (average) is generally not keto-friendly. 1 bowl (430g) is 67.9g net carbs (80g total carbs − 12g fiber); per 100g that is 15.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in cava grain bowl (average)?
CAVA Grain Bowl (average) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bowl | 67.9g | 80g | 34.8g | 701 |
| 100 g (3.5 oz) | 15.8g | 18.6g | 8.1g | 163 |
| 1 oz (28 g) | 4.4g | 5.2g | 2.3g | 46 |
How many calories are in cava grain bowl (average)?
CAVA Grain Bowl (average) — 1 bowl (430g) — has 701 calories, with 34.8g protein, 21.9g fat, and 67.9g net carbs. Per 100g: 163 calories and 15.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 163 |
| Total carbs | 18.6g |
| Net carbs | 15.8g |
| Fiber | 2.8g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 8.1g |
| Fat | 5.1g |
| Sodium | 256mg |
| Potassium | 186mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cava grain bowl (average)?
- CAVA Grain Bowl (average) (1 bowl, 430g) has 80g of total carbs and 67.9g of net carbs. Per 100 grams: 18.6g total, 15.8g net.
- How many net carbs are in cava grain bowl (average)?
- CAVA Grain Bowl (average) has 67.9g of net carbs per 1 bowl (430g) — 80g total carbs minus 12g fiber.
- Is cava grain bowl (average) keto-friendly?
- CAVA Grain Bowl (average) is generally not keto-friendly. 1 bowl (430g) is 67.9g net carbs (80g total carbs − 12g fiber); per 100g that is 15.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cava grain bowl (average)?
- CAVA Grain Bowl (average) (1 bowl, 430g) has 701 calories; that is 163 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.