Carbs in Mixed Nuts
Mixed Nuts (per 100 g) contains 22.4g total carbs, 16g net carbs, 53.5g fat, 19.5g protein, and 607 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
16g
Net carbs
22.4g
Total carbs
6.4g
Fiber
19.5g
Protein
53.5g
Fat
607
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 16g | 22.4g | 19.5g | 607 |
| 1 oz (28 g) | 4.5g | 6.3g | 5.5g | 170 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 607 |
| Total carbs | 22.4g |
| Net carbs | 16g |
| Fiber | 6.4g |
| Sugar | 5g |
| Sugar alcohols | 0g |
| Protein | 19.5g |
| Fat | 53.5g |
| Sodium | 4mg |
| Potassium | 643mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mixed nuts?
- Mixed Nuts has 22.4g of total carbs and 16g of net carbs per 100 grams.
- How many net carbs are in mixed nuts?
- Mixed Nuts has 16g of net carbs per 100 grams (total carbs 22.4g minus 6.4g fiber).
- Is mixed nuts keto-friendly?
- Mixed Nuts has 16g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in mixed nuts?
- Mixed Nuts has 607 calories per 100 grams.
