Carbs in Chicken Finger
Chicken Finger (per 100 g) contains 16.8g total carbs, 16g net carbs, 20.3g fat, 18.7g protein, and 325 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
16g
Net carbs
16.8g
Total carbs
0.8g
Fiber
18.7g
Protein
20.3g
Fat
325
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 16g | 16.8g | 18.7g | 325 |
| 1 oz (28 g) | 4.5g | 4.7g | 5.2g | 91 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 325 |
| Total carbs | 16.8g |
| Net carbs | 16g |
| Fiber | 0.8g |
| Sugar | 0.2g |
| Sugar alcohols | 0g |
| Protein | 18.7g |
| Fat | 20.3g |
| Sodium | 787mg |
| Potassium | 308mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken finger?
- Chicken Finger has 16.8g of total carbs and 16g of net carbs per 100 grams.
- How many net carbs are in chicken finger?
- Chicken Finger has 16g of net carbs per 100 grams (total carbs 16.8g minus 0.8g fiber).
- Is chicken finger keto-friendly?
- Chicken Finger has 16g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chicken finger?
- Chicken Finger has 325 calories per 100 grams.
