Carbs in Club Social Galletas
How many carbs are in club social galletas?
Club Social Galletas has 16g net carbs per 100g — 17g total carbs minus 1g fiber — plus 2g protein, 4g fat, and 110 calories. At this carb count, club social galletas is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in club social galletas?
Club Social Galletas runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is club social galletas keto-friendly?
Club Social Galletas is borderline for keto — it works only in small portions. It has 16g net carbs per 100g (17g total carbs − 1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 16g | 17g | 2g | 110 |
| 1 oz (28 g) | 4.5g | 4.8g | 0.6g | 31 |
How many calories are in club social galletas?
Club Social Galletas has 110 calories per 100g. That's alongside 2g protein, 4g fat, and 16g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 110 |
| Total carbs | 17g |
| Net carbs | 16g |
| Fiber | 1g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 4g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Nabisco). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in club social galletas?
- Club Social Galletas has 17g of total carbs and 16g of net carbs per 100 grams.
- How many net carbs are in club social galletas?
- Club Social Galletas has 16g of net carbs per 100 grams (total carbs 17g minus 1g fiber).
- Is club social galletas keto-friendly?
- Club Social Galletas is borderline for keto — it works only in small portions. It has 16g net carbs per 100g (17g total carbs − 1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in club social galletas?
- Club Social Galletas has 110 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.