Carbs in Barley
Barley (per 100 g) contains 77.7g total carbs, 62.1g net carbs, 1.2g fat, 9.9g protein, and 352 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
62.1g
Net carbs
77.7g
Total carbs
15.6g
Fiber
9.9g
Protein
1.2g
Fat
352
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 62.1g | 77.7g | 9.9g | 352 |
| 1 oz (28 g) | 17.4g | 21.8g | 2.8g | 99 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 352 |
| Total carbs | 77.7g |
| Net carbs | 62.1g |
| Fiber | 15.6g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 9.9g |
| Fat | 1.2g |
| Sodium | 9mg |
| Potassium | 280mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in barley?
- Barley has 77.7g of total carbs and 62.1g of net carbs per 100 grams.
- How many net carbs are in barley?
- Barley has 62.1g of net carbs per 100 grams (total carbs 77.7g minus 15.6g fiber).
- Is barley keto-friendly?
- Barley has 62.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in barley?
- Barley has 352 calories per 100 grams.
