Carbs in Cheerios
Cheerios (per 100 g) contains 73.2g total carbs, 63.1g net carbs, 6.6g fat, 12.4g protein, and 372 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
63.1g
Net carbs
73.2g
Total carbs
10.1g
Fiber
12.4g
Protein
6.6g
Fat
372
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 63.1g | 73.2g | 12.4g | 372 |
| 1 oz (28 g) | 17.7g | 20.5g | 3.5g | 104 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 372 |
| Total carbs | 73.2g |
| Net carbs | 63.1g |
| Fiber | 10.1g |
| Sugar | 4.5g |
| Sugar alcohols | 0g |
| Protein | 12.4g |
| Fat | 6.6g |
| Sodium | 497mg |
| Potassium | 633mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cheerios?
- Cheerios has 73.2g of total carbs and 63.1g of net carbs per 100 grams.
- How many net carbs are in cheerios?
- Cheerios has 63.1g of net carbs per 100 grams (total carbs 73.2g minus 10.1g fiber).
- Is cheerios keto-friendly?
- Cheerios has 63.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cheerios?
- Cheerios has 372 calories per 100 grams.
