Carbs in Bananna
Bananna (per 100 g) contains 70g total carbs, 63.3g net carbs, 23.3g fat, 3.3g protein, and 500 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
63.3g
Net carbs
70g
Total carbs
6.7g
Fiber
3.3g
Protein
23.3g
Fat
500
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 63.3g | 70g | 3.3g | 500 |
| 1 oz (28 g) | 17.7g | 19.6g | 0.9g | 140 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 500 |
| Total carbs | 70g |
| Net carbs | 63.3g |
| Fiber | 6.7g |
| Sugar | 13.3g |
| Sugar alcohols | 0g |
| Protein | 3.3g |
| Fat | 23.3g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bananna?
- Bananna has 70g of total carbs and 63.3g of net carbs per 100 grams.
- How many net carbs are in bananna?
- Bananna has 63.3g of net carbs per 100 grams (total carbs 70g minus 6.7g fiber).
- Is bananna keto-friendly?
- Bananna has 63.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in bananna?
- Bananna has 500 calories per 100 grams.
