Carbs in Shredded Wheatmeal
Shredded Wheatmeal (per 100 g) contains 69.2g total carbs, 63.2g net carbs, 12g fat, 7.7g protein, and 428 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
63.2g
Net carbs
69.2g
Total carbs
6g
Fiber
7.7g
Protein
12g
Fat
428
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 63.2g | 69.2g | 7.7g | 428 |
| 1 oz (28 g) | 17.7g | 19.4g | 2.2g | 120 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 428 |
| Total carbs | 69.2g |
| Net carbs | 63.2g |
| Fiber | 6g |
| Sugar | 16.7g |
| Sugar alcohols | 0g |
| Protein | 7.7g |
| Fat | 12g |
| Sodium | 462mg |
| Potassium | 0mg |
Source: Open Food Facts (Arnott's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in shredded wheatmeal?
- Shredded Wheatmeal has 69.2g of total carbs and 63.2g of net carbs per 100 grams.
- How many net carbs are in shredded wheatmeal?
- Shredded Wheatmeal has 63.2g of net carbs per 100 grams (total carbs 69.2g minus 6g fiber).
- Is shredded wheatmeal keto-friendly?
- Shredded Wheatmeal has 63.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in shredded wheatmeal?
- Shredded Wheatmeal has 428 calories per 100 grams.
