Carbs in Buckwheat
Buckwheat (per 100 g) contains 71.5g total carbs, 61.5g net carbs, 3.4g fat, 13.2g protein, and 343 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
61.5g
Net carbs
71.5g
Total carbs
10g
Fiber
13.2g
Protein
3.4g
Fat
343
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 61.5g | 71.5g | 13.2g | 343 |
| 1 oz (28 g) | 17.2g | 20g | 3.7g | 96 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 343 |
| Total carbs | 71.5g |
| Net carbs | 61.5g |
| Fiber | 10g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 13.2g |
| Fat | 3.4g |
| Sodium | 1mg |
| Potassium | 460mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in buckwheat?
- Buckwheat has 71.5g of total carbs and 61.5g of net carbs per 100 grams.
- How many net carbs are in buckwheat?
- Buckwheat has 61.5g of net carbs per 100 grams (total carbs 71.5g minus 10g fiber).
- Is buckwheat keto-friendly?
- Buckwheat has 61.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in buckwheat?
- Buckwheat has 343 calories per 100 grams.
