Carbs in Prune
Prune (per 100 g) contains 65.1g total carbs, 61.8g net carbs, 0.2g fat, 2.1g protein, and 257 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
61.8g
Net carbs
65.1g
Total carbs
3.3g
Fiber
2.1g
Protein
0.2g
Fat
257
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 61.8g | 65.1g | 2.1g | 257 |
| 1 oz (28 g) | 17.3g | 18.2g | 0.6g | 72 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 257 |
| Total carbs | 65.1g |
| Net carbs | 61.8g |
| Fiber | 3.3g |
| Sugar | 39g |
| Sugar alcohols | 0g |
| Protein | 2.1g |
| Fat | 0.2g |
| Sodium | 23mg |
| Potassium | 852mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in prune?
- Prune has 65.1g of total carbs and 61.8g of net carbs per 100 grams.
- How many net carbs are in prune?
- Prune has 61.8g of net carbs per 100 grams (total carbs 65.1g minus 3.3g fiber).
- Is prune keto-friendly?
- Prune has 61.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in prune?
- Prune has 257 calories per 100 grams.
